Please read my full disclosure here. If you have any questions about cooking the best Nigerian Jollof Rice, click here to ask me. There are things you can do to make this recipe even healthier, though. Advertise Here | Privacy Policy | Disclaimer, 3 cigar cups (750g) long grain parboiled rice, 2 teaspoons curry powder (Nigerian curry powder). Now, heat the vegetable oil in a skillet and pour in the tomato purée. Don’t add too much water to avoid the rice being soggy. That sinus-clearing spice was exactly what I needed. World Jollof Rice Day was a couple of weekends ago on the 22nd August. Jollof rice – A colorful and fragrant popular dish in West Africa. Filled with tomatoes, onions and spices, this jollof rice is ready in 45 minutes! It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken or other cuts of meats. 7. If, instead, you want to be a part of the big contest on who makes the best Jollof rice, then try both and cast your vote! With Jollof rice, that won't happen! Rinse the parboiled rice and put in a sieve to drain. As an Amazon Associate, I earn from qualifying purchases. 6. It was a perfect blend of rice, tomatoes, onions, garlic and some good heat coming from Scotch bonnet peppers. One of the dominant ingredients in this recipe is the Scotch Bonnet Chilli. Follow the cooking directions for the classic Nigerian Jollof Rice till Step 3. Here we let the rice boil right into the rich tomato sauce, letting it soak in all the flavour and become one with it. This Nigerian food is very similar to the basic Nigerian Jollof Rice. Finally, season with salt and pepper to taste and garnish with extra thyme before serving. Jollof rice ingredients are by themselves healthy. Home; … Simmer for about 1 hour or until the rice has absorbed all the liquid and is completely cooked. This vegan version is cooked in flavorful tomato and peppers stew with onions, garlic, curry powder, thyme and bay leaves. Perfectly balanced. Friday, January 8, 2021. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Based on this recipe's properties, you may find the following Smart-Search queries interesting. But it looks better and has a slightly different aroma and taste to it due to the added vegetables. You can use rooster or cockerel (male chicken) but hen (female chicken) tastes better. (sorry, we couldn't resist!). I mean anyone ; vegan, vegetarian, pescatarian, meat lovers, you name it. Next, rinse and drain the parboiled rice a few times or until the water runs clear. Jollof Rice is made from a delicious mix of Rice, meats, oil, blended tomatoes (plus or minus tomato paste) , bell peppers and onions. Add the curry powder, smoked paprika, dried thyme, and grated ginger root. Jollof Rice has never really been known to be vegan or vegetarian since majority of Africans are meat lovers. Stir in the carrots, tomatoes, spices, rice and remaining broth; bring to a boil and simmer 45 minutes, or until the rice is tender. Then steam for 5-10 minutes. Rinse the rice and add it to the pan. Although I still couldn't care less about the contents of 26 U.S. Code § 223, discovering the "why" behind the salted eggplant and converted rice in my vegetable jollof rice recipe was satisfying. The change in taste will be rather minimal. big contest on who makes the best Jollof rice. When the water is almost dry, add the … There are such diverse regional spices, herbs, and veggies coming together in this dish, like the fiery scotch bonnet chilli, grassy okra and pungent ginger root. Vegetable oil; Seasoning and salt (to taste) 3 packs of 70g Tasty Tom Jollof Mix Paste It’s perfect any day of the week. One of our favorite places in Dubai is the Global Village. This Nigerian food is very similar to the basic Nigerian Jollof Rice. And we aren't talking about plain tomato sauce here. We use cookies to run and improve this website. Bring to a full boil. Cover with enough water to completely submerge the rice. Parboil the rice using the method detailed in parboiling rice for cooking jollof rice. This rice is light and fluffy and does not absorb as much sauce. Ghana is one of the several coastal countries of West Africa. Jollof rice is a classic West African dish. We cooked long-grain rice in a spicy sauce of tomatoes and red peppers and then topped it with okra and black-eyed peas. Jollof rice (party rice) can be prepared with vegetables like carrots, green beans, peas, cabbage and green bell peppers or without any of the listed vegetables and can be served with plantain, moi moi, fried potato chips and soft drinks. Do you see the change in your Jollof Rice? And you know why, anyone can enjoy a version of jollof. Jollof rice is a staple dish in Western African regions, particularly in Nigeria and Ghana. Finally, stir in the peas, sliced okra, and one diced pepper, and cook for 10 minutes or until the sauce … This post contains affiliate links. Add the onion and cook, stirring, until … It’s a recipe to try if you haven’t. Bring to a boil over medium heat and simmer the Jollof for 15 minutes, covered, stirring occasionally. With a bowl, you'll get 35% of your protein RDI, 35% of your fibre RDI, and 25% of your carbs RDI. Add the rice to the mixture, stirring well, then lower the heat completely. This we achieved by adding just 2 vegetables. Serve with Fried Plantain, Nigerian Moi Moi, Nigerian Salad or Coleslaw. Try not to stir it too much, but do … Vegetable Jollof rice is a vegan version of the famous Jollof rice from Africa. So it's parboiled vs basmati. The day after I had the sudden urge to make baked jollof rice. According to Wikipedia, this process changes the texture of the rice, making it harder and, I would theorize, better able to withstand the longer cooking times of slow cooker recipes. We have replaced the meat with black-eyed peas to give you a tasty vegan alternative of this flavourful meal. Add blended vegetables along with the salt, curry powder, ground chile pepper, garlic powder, onion powder, bay leaves, … Then, add it to the sauce along with bay leaves. The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. Why not try something different for dinner by adding just 2 well-known vegetables? Jollof rice is a famous dish in other Western African regions too, and they all make slight changes to the ingredients used. When done, Parboil the rice using the method detailed in. If added at the same time as the carrots (which are harder) they will become dull and unappetizing by the time the water is completely dry. Cooking Directions. Nigerian Jollof Rice with Mixed Vegetables. In this recipe, we used the parboiled version, and we rinsed it thoroughly. The post contains helpful tips and tricks to make sure you’re successful in your first attempt. Heat vegetable oil in a large pot over medium heat. Add water or vegetable broth and salt to taste. Aug 4, 2019 - This jollof rice is a vegan version of a classic West African dish. https://www.bbc.co.uk/food/recipes/jollof_rice_with_fried_84889 Jollof has many variations; the dish can be made with meat, vegetables, or tofu. A delicious one pot rice dish made with tomatoes, peppers, veggies & herbs. Stir the vegetables into the jollof rice with a wooden turner round the pot to allow the vegetables to spread evenly. And because the rice is so flavourful, it's tasty both hot and cold. In a large skillet over medium, heat the oil until shimmering. So if you don't follow any recipes that suggest using butter instead of oil, you'll be fine eating Jollof rice in normal quantities and regularly. When the water is almost dry, add blended veggies and turn for a few minutes. It is also known as Wollof Rice or Jolof Rice. I would have done it, but it was really not necessary, the parboiled sort is very easily available around here, so I preferred to buy it instead. cover and reduce to low and allow … Going through that plain rice after such a flavourful sauce is always a bit disappointing. Vegetarian Jollof Rice Jollof rice is mildly spicy tomato rice cooked with fresh green chilli, garlic and onions. var sc_text=2; Copyright © 2021. With a serving of black-eyed peas, we added a generous amount of plant-based proteins to the dish, turning it into a complete one-pot meal. Feel free to swap black-eyed peas with other legumes like red kidney beans, yellow split peas, or lentils. Put off heat and serve your jollof rice with fried chicken or fish and also with chilled salad. Even non vegans will enjoy it! 8. My recipe is vegan, packed with flavor, and Nigerian-partner approved! The best Nigerian party Jollof rice recipe you can't resist Blend the peppers, tomatoes, onion, ginger and garlic with 1 cup of water to form a smooth mixture. Fill the empty tomato can with water and also add to the pan along with the vegetable bouillon cube. A guide on how to cook Jollof Rice (Benachin). Ingredients. If you love super-fiery food and you can take it, go ahead and follow our recipe above. If you don't have a preference, go for whatever long-grain rice you find, and you'll be fine. We suggest using whichever variety you are most familiar with so that you don't risk over/undercooking it. When the water is completely dry, turn off the heat. https://tasty.co/recipe/ghanaian-jollof-rice-as-made-by-tei-hammond I've seen several versions of it shared online on Instagram, Facebook and a handful of West African food blogs. View All Result . I saw recipes explaining how to parboil rice before even starting to cook this dish. Add the diced green pepper and stir the rice with a wooden spoon. If you will use whole chicken then wash and cut it into pieces. All rights reserved. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. Add the remaining 2 cups of water and bring to a boil. When eating your favourite curry, have you ever finished the condiment before the rice? Mixed Vegetables Jollof Rice [Video] You could use a long-grained brown rice variety, which is less processed and has more fibres than white rice. Classic Party Jollof Rice Coconut Jollof Rice Mixed Vegetable Jollof Rice Rice and Beans. This recipe page indludes ingredients, cooking method and a picture of the dish. … In a food processor, add the chopped tomatoes, 1 unit red pepper, onion, garlic, and scotch bonnet chilli. But it looks better and has a slightly. (Don’t add in more water, the steam will cook the rice) 9. Jollof rice originates in West Africa, and goes so perfectly with almost everything … This chilli is extremely hot, especially if you keep the seeds in. Easy and healthy, this African one-pot dish is a balanced vegan meal that packs fibres and proteins. All Nigerian Recipes. var sc_invisible=0; var sc_security="9d00c268"; Isn't it interesting? Just before serving, adjust the seasonings if needed, stir in the green peas and garnish with cilantro or parsley. Instead of okra, you can use zucchini or eggplants. Ingredients Parboiled rice: The Nigerian jollof rice is made with parboiled rice. The uniquely colored rice is often enjoyed at dinnertime, but is also eaten at various parties and weddings. From jollof quinoa to jollof … Subscribe to our newsletter to get our free ebook filled with healthy recipes! So we called our Jollof rice "Nigerian-style". The rooster or cockerel cooks much faster than the hen but the hen is definitely tastier. Nigerian jollof rice, or “party jollof” is a one pot, tomato and pepper infused rice with a layer of crispy rice at the bottom. But it's also very, very hot. If you are using basmati, you can follow the same recipe without rinsing the rice, and you may have to cook it a bit longer. So to keep the green pepper green and looking fresh, we need to add them when we have turned off the heat. Wait for it….all ye “non rice” eaters or “anti carbers”, you can make anything jollof. Jollof rice is spicy, as in, it uses lots of spices! But we only tried the Nigerian and Ghanian versions, so we've only talked about them here. When the water is almost dry, add the diced carrots, cover the pot and continue cooking. No Result . Give all a good stir and cook for 5 minutes over medium heat. Cook with the thyme, Knorr cubes and 2 bulbs of onions (chopped). Pour 2 cups of water and stir in drained washed rice. Gambian variations of fish, beef and chicken. So whether you have it right away, or pack it into tomorrow's lunch box, make it a jolly day with your Jollof rice! Which one should you choose? It actually seems to be the new trend nowadays. Then, tip in the remaining 1 unit red pepper, diced into cubes, and the okra, thinly sliced. Cook all for a further 10 minutes or until the vegetables and rice are soft, and the sauce has reduced. What sets Jollof rice apart from other similar dishes is the richness of the rice itself. Jollof (jol-ôf) rice is a popular dish that is enjoyed by Ghanaians, Nigerians, and other West Africans. Keep any leftover Jollof rice in an airtight container in the fridge and store for up to 3 days or freeze for 4 weeks. The following are other variations of Jollof Rice: Why can't we add the green pepper when we added the carrots? The traditional Jollof recipe uses long-grain rice. If the broth reduces too quickly and rice sticks to the bottom of the pan, add more water and keep it covered. Or if you want to control your calorie intake, make this recipe keto by replacing rice with shredded cauliflower florets (AKA cauliflower rice) and the beans with diced tofu. Now, drain and rinse the canned black-eyed peas and stir them into the rice. Re successful in your first attempt my recipe is the scotch bonnet chilli your first.. An Amazon Associate, i earn from qualifying purchases picture of the dish can be made with,. Instead prefers to use long-grained rice with higher starch content, like basmati rice pescatarian! With okra and black-eyed peas an Amazon Associate, i earn from qualifying purchases peppers then! The oil in a pot and continue cooking rice – a colorful and fragrant popular dish other. 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Due to the added vegetables well-known vegetables liquid and is completely cooked dish can be made with,... Is very similar to the added vegetables, rinse and drain the parboiled rice cooking... Best Jollof rice rice and put in a sieve to drain is because green pepper and! For a few minutes you find, and we are n't talking about plain sauce. Sticky but soggier, allowing it to absorb the sauce has reduced recipe try!, peppers, tomatoes, onions and spices, this Jollof rice day was a couple of weekends on... Times or until the water is almost dry, add more water, the steam will cook the has! Before serving, adjust the seasonings if needed, stir in drained washed rice a guide on how parboil... Whatever long-grain rice you find, and we rinsed it thoroughly heat completely familiar with so that do! The ingredients used powder, thyme and bay leaves, vegetarian, pescatarian, lovers! Non rice ” eaters or “ anti carbers ”, you can make anything.... Pot rice dish made with tomatoes, peppers, veggies & herbs ( )... Dish can be made with parboiled rice: the Nigerian Jollof uses parboiled long-gain rice that has rinsed! A soft vegetable so even the slightest heat is enough to get vegetable jollof rice done and keep it.! Pan along with the stock cubes and seasoning ” eaters or “ anti carbers,. Stir them into the rice and add it to absorb the sauce along with bay leaves easy and,! Enjoy a version of the dish and does not absorb as much sauce served with chicken or other of! With meat, vegetables, or tofu in Western African regions, in. Flavourful, it 's tasty both hot and cold flavourful meal following Smart-Search queries interesting rice... As much sauce ready in 45 minutes enjoyed at dinnertime, but is also as! It thoroughly is also eaten at various parties and weddings too quickly rice... For the classic Nigerian Jollof rice is often enjoyed at dinnertime, but is also eaten various!, thyme and bay leaves do to make this recipe, we need to add when. ” eaters or “ anti carbers ”, you may find the following Smart-Search interesting! Amazon Associate, i earn from qualifying purchases shared online on Instagram, and., onions and spices, this Jollof rice with fried chicken or other cuts of meats s perfect day. To a boil: //www.bbc.co.uk/food/recipes/jollof_rice_with_fried_84889 6 couple of weekends ago on the 22nd August and for... From other similar dishes is the scotch bonnet chilli to our newsletter get!

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