This is called du-du. One of the most amazing things about fufu is that it is a versatile meal, with many recipes and accompaniments that make it a national favourite. ... Super simple and the soup comes out very flavorful. This doughy food is often made from cassava, plantain, or yam, and they are dried, pounded until ground, boiled, and rolled into an oval shape to be eaten. 10. Fresh fish soup. My entree was fufu, which is a gelatinous blob of pounded yam, plantain, and cassava, served with goat in a pepper soup. Add water to 3/4 of your pot. Enjoy! Fufu catering was started to provide delicious African delicacies for all ethnicities and for any occasion. 5 from 2 votes. Like most African dishes, fufu is eaten by hand, which might be intimidating if you grew in a Eurocentric environment that emphasizes cutlery. Exquisite, nutty, and palate-pleasing meals have become favourites among Ghanaians. Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. Fufu : 25 min. Most of the time, garlic, thyme, meats, … Could be cassava, yams, cocoyams or plantain. Do you want to know how to prepare fufu and light soup? This could take between 10-15 min depending on the nature of the tuber. … Bring to a boil. One chilli pepper (these are very special extra hot peppers). This is very cheap to prepare due to its affordable ingredients. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. He’s half Ghanaian, so this is right up his alley, and ever since I’ve been obsessed with this dish! you boil the water when the water is boiled, you reduce the heat and add the quantity of … 16. https://cookpad.com/us/recipes/5894142-egusi-soup-with-fufu Do not forget to stir occasionally to prevent spillovers. Pound/mash the cooked cassava with a mortar and pestle whilst turning intermediately with your hand. 19. Probably innumerable times. You could find yourself indulging in a stew with 5 different meats all at once, and many grains and vegetables. There is not just one kind of pepper soup … Check out this video to see how we get down in LIB with our fufu & soup, shoutout to my co-host Marcelle for grubbing and chatting with me! Goat pepper soup: 40 min. Add more pepper if it is not spicy enough. Prep Time. Next is the fufu and for every one cup of fufu, you need two cups of water. For the fufu, you’ll start by pouring cold water in a pot. Leave it for about 35 minutes, and once you notice the oil has risen, turn off the heat. You can serve it with garlic bread. Eat your way with white rice and choice of fufu. 15. risasarachan. Boil the yams under high heat for about 25 minutes after which you will remove them and allow to cool. 17. Pour your chopped tomatoes and onions and let them soften from the heat. Shape the fufu into balls and enjoy with your groundnut soup. (you should send me presents to celebrate... you know you want to...) Anywho, I may have. The only ingredient that is inherently present in this soup is – Pepper. Get whole or half fish. This is also another very common hot yet delicious soup that goes well with fufu. Fufu or foo-foo is a West African staple, mostly eaten in Ghana and Nigeria. The fufu itself was good, the goat was exactly what you'd expect, but the soup surrounding them was delightful. Related Videos. 2 medium sized cassava tuber; 3 large fingers of plantain; METHOD: FUFU. Saved by Mabel Adjani. Read More. Fufu is regularly eaten by hand. 18. 5 … Fufu and Light Soup A Taste of Ghana. Ingredients: ~1 teaspoon of peeled, fresh grated ginger (about an inch to 1 … Strain the excess liquid away. Using a blender, grind all your vegetables and pour into the pot. However, if you are utilizing paste, pour it onto the chicken and mix until it is perfectly distributed. Paired with a steaming bowl of hot goat pepper soup it becomes the ultimate combo. Add the plantain when the cassava is semi-smooth. However, groundnut has proved to be among the best. ... Cat Fish Pepper Soup $18.99 - $28.99. 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Bring to a boil for about 20 min until the vegetables are soft. Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Print. Adobo seasoning ( this is just a mix of paprika, black pepper, onion powder, oregano, cumin, garlic powder and chili powder). The vegetables found in groundnut soup are also very good for the body as they protect from diseases and infections. Its ready to be served. The first West African dish I had ever tried was peanut soup with tilapia, and Lord was it a good time in my mouth, I’m salivating as I type this. After getting his backside kicked Davido received some pepper soup to calm him down. Remove the chicken from the cooking pot and set aside. 51w. Peel, wash and bring the cassava and plantain to a boil. Ogbono Stew/Soup with Choice of Fufu. INGREDIENTS: FUFU. Now, add the artificial flavour of your choice and stir. 21. Cook until soft. If it doesn’t achieve the desired softness, you can place it into a food processor or blender. The proteins are good bodybuilders. Image: youtube.com, @Ndudu by Fafa, giphy.comSource: UGC. Goat meat chunks seasoned and tendered to taste in a blend of authentic pepper soup spices. READ ALSO: How to prepare beans stew (Ghanaian red-red), Image: youtube.cm, @Cilla's Easy Recipes, giphy.comSource: UGC. Traditionally it can be made with starchy food like cassava, yams or plantains. Allow to cook for 8-10 min, depending on the meat. Boil the meat with knorr cubes, salt, onion. Image: pinterest.com, @Nikki, (modified by author)Source: UGC. Add three pieces of okra or garden eggs to garnish the soup and continue stirring. Image: youtube.com, @Ndudu by Fafa, @giphy.comSource: UGC. $15.00. 5. Ogbono – popularly known as Akron (Wild mango seeds). The term perfectly represents the ingredients of the food, which is a mixture of ground provisions like cassava that are boiled and pounded to form robust balls. Okra soup and fufu is usually served as a meal for dinner. This could take between 10-15 min depending on the nature of the tuber. This is a tasty comfort soup. Best banku with groundnut soup recipe in Ghana, Ghana Tom Brown porridge ingredients and recipe. Add your ginger, garlic, a little salt and Adobo seasoning. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Add your tomatoes, onions and pepper. Finally, it’s shaped into small balls and served with soup… Pour into the pot. It is hard to match the sheer joy of eating fufu, mostly when it comes with a bowl of light groundnut soup. This procedure is going to ascertain that you fry the paste and allows the peanut oil to rise. Groundnut soup is rich in protein. After mashing, use a wooden spoon to mix it until it becomes smooth. Blend the sesame seeds or … Cook until soft. Ensure to stir properly… Once ready, cut the yams into small pieces and pour into the pot with cold water. Begin by steaming your chicken or any other meat that you have chosen. 8. 6. Savoury African dishes are reminiscent of the old days before western influence tainted ancient recipes. 11. Liberian Pepper Soup recipe by Angel Restaurant & Lounge, is from The Great Liberian Meals Project, one of the cookbooks created at FamilyCookbookProject.com. Give it a try; you will love the experience. Although the hearty dish has been losing popularity over time as Ghanaians adopt western recipes, people still find ingenious ways of tweaking it to suit their desires. 17. Scoop into a bowl. It was lightly spicy, highly peppery, and delicious in so many ways that I can't even explain. Fufu is a local dish enjoyed not only in Ghana but other African countries too. According to nutritionix, one serving of fufu is 33% carbohydrate, 15% fat, and 29% potassium. Vegetable Soup. Egusi soup with fufu. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Of course, the nutrient components are reliant on the ingredients you utilize to prepare the fufu. One has to tear off a small, bite-sized ball which is then dipped in soup, stew or sauce. Eight cups are enough to create a good soup. It is a great idea to marinate the chicken with garlic and ginger and leave it overnight for the flavour to soak in. 4. Pepper soup. You can add tomato paste as well to create the ideal thickness. Fufu Catering LLC started in 2014. This soup is very easy to make, goes well with fufu, banku or even rice. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Black Women: The Marginalized of The Marginalized. How many ways can you tweak your fufu recipe? This because, West Africans really don’t hold back on putting everything in one pot of food… LITERALLY. Enjoy with pounded yam, garri or other […] So, I got introduced to West African food about three years ago for the first time, and initially I won’t lie, I was quite sceptical of trying it out. Print Recipe. Creamy Chicken & Veggie Soup. If you are not using groundnut paste, you have to grind the peanuts first. Mmmm….. don’t forget the scotch bonnet pepper! 0:52. https://ghanaianfood.blogspot.com/2010/06/yam-fufu-with-fresh-fish-soup.html The options are endless, but some of the favorites … Tomorrow is my one year BLOGIVERSARY! It's the type of food that can be eaten on a daily basis but it can also be prepared in a way that makes it suitable to serve on special … Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Saturday -- the only rice-free day in our house -- was reserved for fufu and pepper soup. You defrost it and add it to the sauce and the meat you have prepared, allow it to steam for three to uh 5 minutes at low heat and then the soup is ready. 9. Add salt to your taste. Reserve about a cup of water in the pot. 12. Wet your hands and divide the fufu into four balls. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. 5 from 2 votes. 7. After mashing, use a wooden spoon to mix it until it becomes smooth. You can use your hands if necessary. If it doesn’t achieve the desired softness, you can place it into a food processor or blender. An actor by trade by a model by birth. Whole Fish and Boiled Fresh Fish in hot sauce with spices and herbs. Continue pounding and turning until a smooth even texture is achieved. Pour your blended onion over it and tomato paste. 18. If you were wondering how to prepare light soup, then the above recipe is perfect for most people’s taste buds. READ ALSO: How to prepare cabbage stew in Ghana. Share the soup between four bowls and carefully place a portion of fufu on top of each pepper soup to serve. 16. Du-du garnishes and thickens the pepper soup. And I’m encouraging EVERYONE to try fufu ESPECIALLY LIBERIAN fufu & pepper soup! This particular dish, I was introduced to by my love at a restaurant called Asanka in Sandton, Johannesburg (I URGE YOU TO GO THERE!!!!). Marinated chicken pieces or any other preferred meat. 14. Peel, wash and bring the cassava and plantain to a boil. It is primarily made of tripe, vegetables and rich broth pepper. Put the boiled yams in a bowl and mix with salt, pepper and olive oil and mash. Maize flour is also another common ingredient for the delicacy. Shape the fufu into balls and enjoy with your groundnut soup. It is a fantastic regional flavour that works best with certain stews. And now, I want to share it with you guys! Nonetheless, many renowned recipes have managed to withstand massive influence, shared from one generation to the next. Put the boiled yams in a bowl and mix with salt, pepper and olive oil and mash. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … Chicken Pepper Soup $14.99. 13. If you are looking for wholesome food to add in your diet, then fufu Ghana is the most ideal. READ ALSO: How to prepare Kontomire stew in Ghana. You can use your hands if necessary. It also helps with swallowing the fufu. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. 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To create a good soup by Fafa, @ Ndudu by Fafa, giphy.comSource: UGC pepper. Can you tweak your fufu recipe boils cassava and plantains first, and palate-pleasing meals have become favourites among.! Nutrient components are reliant on the meat with knorr cubes, salt, pepper and olive oil mash... Peel, wash and bring the cassava and plantains first, and palate-pleasing meals have become favourites among Ghanaians on! Or foo-foo is a fantastic regional flavour that works best with certain stews common ingredient for the flavour soak... Using a blender, grind all your vegetables and rich broth pepper for dinner among best!